Every parent is aware of the fact that healthy sleeping habits are important. However, there are many who just can’t seem to get around to setting a specific sleeping routine for their children.
Just as eating healthy and proper exercise is necessary, children need to develop healthy sleeping habits. It helps support their metal ad physical growth. In fact there are studies which show that children who sleep better have a better chance of growing taller than those who have disturbed sleep patterns.
At child care services in Darwin, the wellness of the children is the first priority of care givers. The following are some of the way that sleep can impact a child’s development:
Sleep and mental development
Children who get enough sleep are mentally agile. While the children are resting, the brain is still working actively. Children who do not get enough sleep might face trouble concentrating during the day. Also parents night have noticed that their light sleeper is usually very cranky when they wake up and the mood I the same until they reach daycare.
Children who are well rested have fewer break downs and they tend to be happier as well. Make sure you follow a set routine to allow your child to go to bed at the same time every night. Even if you are lax on the weekends, just don’t allow them to stay up more than an hour past their bed time.
Impact of sleep on physical development
Less sleep has a negative impact on the growth hormone. This is because the human growth hormone is specifically secreted when the body is at rest or when your child is asleep. This hormone is responsible for all the physical growth your child would undergo during their developing years. Children who sleep well tend to be healthier and more physically strong.
Naps at a younger age are just as important as a good night’s rest. Keep in mind that your infant or toddler attending daycare in Darwin is encouraged to take a nap to help them feel better throughout the day.
How much sleep do children actually need?
- Newborns need round twelve to sixteen hours of sleep
- Infants require ten to twelve hours of sleep
- Toddlers need ten to twelve hours of sleep. Sometimes more because they tend to be very active during the day.
- Preschoolers require eleven hours of sleep straight through the night
In order to make sure that your child is getting enough sleep, do set up a sleep schedule early on. This should be as consistent as possible. This routine would have a calming effect on your child and as parents you would notice fewer mood swings and melt downs.
A great way of instilling a routine is a warm bath and a story. Children should look forward to their sleep and this routine would help them feel relaxed. Also make sure your child is active throughout the day and get adequate exercise to promote good sleeping habits.